Of course, as Crowl explains, not judging yourself is easier said than done, especially when many people have been taught not to trust their own judgment. “It simply comes naturally and with no judgment.” “To follow your intuition means that you do not have to put conscious thought into making a decision,” says Brooklyn-based therapist Bernie Crowl, MHC-LP. Learning to listen to your gut feeling has a lot to do with trust - which can be hard when fear is involved. Scared ego is usually scared of either failure or rejection.” If you’re doing something out of fear that you’re not good enough, Holmes says, you might want to go in the other direction. It could be a job promotion, being more social, or doing something outside of your comfort zone. “The scared ego usually shows up when you're about to do something new and different in your life, but in the end be beneficial. "When you're taking risks in life that feel bigger than maybe what you think you can handle, there will always be some sort of resistance,” Holmes tells Bustle. You also might get your intuition confused with your scared ego and maybe even an inferiority complex, as Julie Holmes, a New York city-based life coach, explains. It’s OK if you’re not sure whether those butterflies in your stomach mean “take the leap!” or “run away” - intuition could potentially be telling you either of these things. Some people feel a strong urge or sense in their core when something is wrong, while others with a less developed intuition might feel a small inkling that they aren't really sure how to interpret.” “Intuition can be a powerful guiding force and is more developed for some than others. "Intuition is that sneaking suspicion that you feel when something is not right, but you can't put your finger on why,” licensed clinical psychologist Sarah Schewitz, Psy.D., tells Bustle. And spoiler: That gut feeling can actually be pretty helpful. Figuring out how to know when your intuition is talking to you can be difficult for some. And whenever you ask your friends, they sagely encourage you to “trust your gut.” That’s all well and good, but when you don’t know how to follow your intuition in the first place, it’s not necessarily the most helpful advice. Sometimes you get a strong feeling that now the right time to pursue something, but you still wonder if it’s worth the risk.
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